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Mary Krontiris

Founder, Athletic Trainer and Strength & Conditioning Specialist

Hail Mary - The Krontiris Method

New York, NY, USA

Hail Mary - The Krontiris Method
Mary Krontiris
Marguerite Krikhaar
Skylla Group
Michal Krupiński
Warburg Pincus LLC

Mary’s Biography

Mary Krontiris is the Founder of Hail Mary–The Krontiris Method, a B-to-B sports medicine EdTech web & mobile app, Founder of The Krontiris Method Exercise Videos, a B to C subscription-based exercise tutorial videos, an Athletic Trainer, Strength & Conditioning Specialist and a WBFF Professional Athlete.

Hail Mary–The Krontiris Method aims to lower the number of athletic injuries that occur due to inefficiency in communication, lack of knowledge in training and poor execution in care coordination.

The Krontiris Method was inspired by her two nephews and former athletes in her profession. Personal exercise, with or without equipment rate #1 as the highest cause of injuries seen in the general population of any category of sports and recreation. In a market saturated by fit-tech companies with dubious content, the exercise tutorial videos provide professional, safe, appropriate, well-researched and easy to understand instructions on how to perform exercises; practice mind-to-muscle connection; proper breathing technique; and prevent injuries by avoiding common mistakes.

Mary...
Mary Krontiris is the Founder of Hail Mary–The Krontiris Method, a B-to-B sports medicine EdTech web & mobile app, Founder of The Krontiris Method Exercise Videos, a B to C subscription-based exercise tutorial videos, an Athletic Trainer, Strength & Conditioning Specialist and a WBFF Professional Athlete.

Hail Mary–The Krontiris Method aims to lower the number of athletic injuries that occur due to inefficiency in communication, lack of knowledge in training and poor execution in care coordination.

The Krontiris Method was inspired by her two nephews and former athletes in her profession. Personal exercise, with or without equipment rate #1 as the highest cause of injuries seen in the general population of any category of sports and recreation. In a market saturated by fit-tech companies with dubious content, the exercise tutorial videos provide professional, safe, appropriate, well-researched and easy to understand instructions on how to perform exercises; practice mind-to-muscle connection; proper breathing technique; and prevent injuries by avoiding common mistakes.

Mary is a qualified Athletic Trainer and Strength & Conditioning Specialist with years of experience from top institutions, and she drew from her personal and professional experience to create her companies.

Hail Mary is a web & mobile app for all stakeholders in an athletic ecosystem; Institutional Administrators, Athletic Directors, School Nurses, Coaches, Athletic Trainers, Athletes, Parents, and other affiliated Healthcare Providers, that combines telehealth, strength & conditioning, safe and transparent telecommunication, athlete management, nutrition, sports recruitment and educational content.

Mary has worked her way to success from a humble start in life and she is keen to help those around her. She has been involved in sports medicine volunteer work and has ties to the Child Liberation Foundation, a leading organization that aims to put an end to child sex trafficking.
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Mary’s Background

Hail Mary - The Krontiris Method
Founder
Jul 2020 - Present
New York, NY, USA
A Sports Medicine EdTech web and mobile app that combines telehealth, strength & conditioning, safe and transparent telecommunication, athlete management, nutrition, sports recruitment and educational content. It is a B-to-B subscription business designed for everyone in an athletic ecosystem such as athletic directors, school nurses, coaches, Athletic Trainers, Athletes, Healthcare Providers.
The Krontiris Method – Exercise Tutorial Videos
Founder
Jul 2020 - Present
New York, NY, USA
The Krontiris Method exercise tutorial videos is a web subscription platform that provides professional, well-researched and easy to understand instructions on how to perform exercises; practice mind-to-muscle connection; proper breathing technique; and prevent injuries by avoiding common mistakes. Her 3D Avatar videos are safe, appropriate, and knowledgeable for all ages to learn!
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Mary’s Gallery

Interviews

Mary Krontiris and her story on creating The Krontiris Method – Exercise Tutorial Videos logo Mary Krontiris and her story on creating The Krontiris Method – Exercise Tutorial Videos logo
Mary Krontiris and her story on creating The Krontiris Method – Exercise Tutorial Videos
Aug 2021
This video explores Mary's motivation, the challenges she has faced and her personal victories. She shares her fitness journey and discusses how her profession has been affected by the Coronavirus pandemic.

Accreditation

National Strength and Conditioning Association (NSCA)
Nov 2019
NSCA, the National Strength and Conditioning Association, is a nonprofit organization founded on the ideas of improving sport science related to strength and conditioning.
Red Cross
Mary previously held a certification from American Red Cross in CPR/First Aid.
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Publications

NYSATA Newsletter
Author
2020
New York, NY, USA
In the fall edition of the New York State Athletic Trainers Association's quarterly newsletter (page 8), Mary Krontiris shares more about The Krontiris Method, explaining why she launched the platform and why it's such a vital addition to world of sports training.
Athletes’ Gender Preference of Athletic Trainers in Collegiate logo Athletes’ Gender Preference of Athletic Trainers in Collegiate logo
Athletes’ Gender Preference of Athletic Trainers in Collegiate
Jun 2015
Mary published her research study titled "Athletes’ Gender Preference of Athletic Trainers in Collegiate" for the June 2015 NATA Annual Convention.

Memberships

Iota Tau Alpha: The Athletic Training Honor Society logo Iota Tau Alpha: The Athletic Training Honor Society logo
Iota Tau Alpha: The Athletic Training Honor Society
Vice President
2014 - Present
The Iota Tau Alpha Athletic Training Education Honor Society encourages and promotes scholarly activity in athletic training. It also aims to recognize the outstanding achievements of students enrolled in athletic training education programs.
National Strength and Conditioning Association
Professional Member
The NSCA is a nonprofit association founded in 1978. It is dedicated to advancing sport science professions around the globe.
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Awards & Endorsements

World Beauty Fitness and Fashion NYC Show logo World Beauty Fitness and Fashion NYC Show logo
World Beauty Fitness and Fashion NYC Show
Medalist
New York, NY, USA
Mary placed 2nd in Overall Bikini at the 2019 WBFF New York Show, and won Best Evening Gown at the event.
NPC Brooklyn Grand Prix logo NPC Brooklyn Grand Prix logo
NPC Brooklyn Grand Prix
Medalist
2017
Mary participated in the NPC Brooklyn Grand Prix Bodybuilding Competition in 2017, taking the top spot for Show and Novice, and placing 2nd in Overall Bikini.
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Charitable Interests

Child Liberation Foundation
Donor
2021 - Present
New York, NY, USA
The Child Liberation Foundation was founded in 2017 with the aim to help stop child sex trafficking around the globe.

Mary’s Education

Stony Brook University
Bachelor of Science | Sports Medicine Athletic Training
2011 - 2015