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Mary Krontiris

Founder, Athletic Trainer and Strength & Conditioning Specialist

Hail Mary - The Krontiris Method

New York, NY, USA

Mary Krontiris

Marguerite Krikhaar

Eco Energy World

Mary’s Biography

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Mary Krontiris is the Founder of Hail Mary–The Krontiris Method, a B-to-B sports medicine EdTech web & mobile app, Founder of The Krontiris Method Exercise Videos, a B to C subscription-based exercise tutorial videos, an Athletic Trainer, Strength & Conditioning Specialist and a WBFF Professional Athlete.

Hail Mary–The Krontiris Method aims to lower the number of athletic injuries that occur due to inefficiency in communication, lack of knowledge in training and poor execution in care coordination.

The Krontiris Method was inspired by her two nephews and former athletes in her profession. Personal exercise, with or without equipment rate #1 as the highest cause of injuries seen in the general population of any category of sports and recreation. In a market saturated by fit-tech companies with dubious content, the exercise tutorial videos provide professional, safe, appropriate, well-researched and easy to understand instructions on how to perform exercises; practice mind-to-muscle connection; proper breathing technique; and prevent injuries by avoiding common mistakes.

Mary... Mary Krontiris is the Founder of Hail Mary–The Krontiris Method, a B-to-B sports medicine EdTech web & mobile app, Founder of The Krontiris Method Exercise Videos, a B to C subscription-based exercise tutorial videos, an Athletic Trainer, Strength & Conditioning Specialist and a WBFF Professional Athlete.

Hail Mary–The Krontiris Method aims to lower the number of athletic injuries that occur due to inefficiency in communication, lack of knowledge in training and poor execution in care coordination.

The Krontiris Method was inspired by her two nephews and former athletes in her profession. Personal exercise, with or without equipment rate #1 as the highest cause of injuries seen in the general population of any category of sports and recreation. In a market saturated by fit-tech companies with dubious content, the exercise tutorial videos provide professional, safe, appropriate, well-researched and easy to understand instructions on how to perform exercises; practice mind-to-muscle connection; proper breathing technique; and prevent injuries by avoiding common mistakes.

Mary is a qualified Athletic Trainer and Strength & Conditioning Specialist with years of experience from top institutions, and she drew from her personal and professional experience to create her companies.

Hail Mary is a web & mobile app for all stakeholders in an athletic ecosystem; Institutional Administrators, Athletic Directors, School Nurses, Coaches, Athletic Trainers, Athletes, Parents, and other affiliated Healthcare Providers, that combines telehealth, strength & conditioning, safe and transparent telecommunication, athlete management, nutrition, sports recruitment and educational content.

Mary has worked her way to success from a humble start in life and she is keen to help those around her. She has been involved in sports medicine volunteer work and has ties to the Child Liberation Foundation, a leading organization that aims to put an end to child sex trafficking. moreless

Mary’s Background

Hail Mary - The Krontiris Method

Founder

Jul 2020 - Present

New York, NY, USA

A Sports Medicine EdTech web and mobile app that combines telehealth, strength & conditioning, safe and transparent telecommunication, athlete management, nutrition, sports recruitment and educational content. It is a B-to-B subscription business designed for everyone in an athletic ecosystem such as athletic directors, school nurses, coaches, Athletic Trainers, Athletes, Healthcare Providers.

The Krontiris Method – Exercise Tutorial Videos

Founder

Jul 2020 - Present

New York, NY, USA

The Krontiris Method exercise tutorial videos is a web subscription platform that provides professional, well-researched and easy to understand instructions on how to perform exercises; practice mind-to-muscle connection; proper breathing technique; and prevent injuries by avoiding common mistakes. Her 3D Avatar videos are safe, appropriate, and knowledgeable for all ages to learn!

Meraki

Founder

Dec 2019 - Present

New York, NY, USA

Mary's transformational journey has helped her overcome different forms of abuses, physical and mental illnesses. Meraki is a holistic communal platform that by sharing her own vulnerable story has helped her heal and catalyzes others to do the same. Mary believes that sharing one another’s stories and personal experiences sparks and inspires others to heal within themselves.

WBFF

Professional Bodybuilder Athlete

2019 - Present

New York, NY, USA

Established by Paul Dillett, World Beauty Fitness and Fashion (WBFF) is one of the few professional athlete-founded bodybuilding companies. Its goal is to combine fitness, fashion, music and beauty.

Initiate Care

Freelance Athletic Trainer

2019 - 2020

New York, NY, USA

Athletic Training sports practice - game coverage to private - independent schools in the metropolitan area.

Monroe College

Head Athletic Trainer & Strength and Conditioning Specialist

Aug 2017 - Jun 2019

New York, NY, USA

Mary's responsibilities included general management of the Athletic Training and Strength & Conditioning Facility; staff, equipment and budget management; working with doctors and other allied health professionals to deliver care to student athletes; and more.

Brooklyn Mariners Football Club

Head Certified Athletic Trainer

New York, NY, USA

Established in 1957, Brooklyn Mariners is a semi-professional football club based in Brooklyn, New York. Mary provided prevention, evaluation and treatment of sports-related injuries.

St. Joseph by-the-Sea High School

Head Certified Athletic Trainer

Aug 2016 - Aug 2017

New York, NY, USA

Mary was responsible for the prevention, evaluation, treatment, management and rehabilitation of all athletic injuries suffered across disciplines.

One On One Physical Therapy

Certified Athletic Trainer

Nov 2015 - Sep 2017

New York, NY, USA

Mary assisted physios in the treatment of patients with sports or orthopedic conditions and helped to implement their treatment plans. She also helped demonstrate the form/technique of rehabilitation exercises and educated patients in the areas of sports injury prevention and care.

Moore Catholic High School

Head Certified Athletic Trainer

Oct 2015 - Sep 2016

New York, NY, USA

Moore Catholic High School is a college preparatory, co-educational, Catholic secondary school located in Staten Island.

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Mary’s Gallery

Interviews

Mary Krontiris and her story on creating The Krontiris Method – Exercise Tutorial Videos

Aug 2021

This video explores Mary's motivation, the challenges she has faced and her personal victories. She shares her fitness journey and discusses how her profession has been affected by the Coronavirus pandemic.

Accreditation

National Strength and Conditioning Association (NSCA)

Nov 2019

NSCA, the National Strength and Conditioning Association, is a nonprofit organization founded on the ideas of improving sport science related to strength and conditioning.

Red Cross

Mary previously held a certification from American Red Cross in CPR/First Aid.

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Publications

NYSATA Newsletter

Author

2020

New York, NY, USA

In the fall edition of the New York State Athletic Trainers Association's quarterly newsletter (page 8), Mary Krontiris shares more about The Krontiris Method, explaining why she launched the platform and why it's such a vital addition to world of sports training.

Athletes’ Gender Preference of Athletic Trainers in Collegiate

Jun 2015

Mary published her research study titled "Athletes’ Gender Preference of Athletic Trainers in Collegiate" for the June 2015 NATA Annual Convention.

Memberships

Iota Tau Alpha: The Athletic Training Honor Society

Vice President

2014 - Present

The Iota Tau Alpha Athletic Training Education Honor Society encourages and promotes scholarly activity in athletic training. It also aims to recognize the outstanding achievements of students enrolled in athletic training education programs.

National Strength and Conditioning Association

Professional Member

The NSCA is a nonprofit association founded in 1978. It is dedicated to advancing sport science professions around the globe.

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Awards & Recognition

World Beauty Fitness and Fashion NYC Show

Medalist

New York, NY, USA

Mary placed 2nd in Overall Bikini at the 2019 WBFF New York Show, and won Best Evening Gown at the event.

NPC Brooklyn Grand Prix

Medalist

2017

Mary participated in the NPC Brooklyn Grand Prix Bodybuilding Competition in 2017, taking the top spot for Show and Novice, and placing 2nd in Overall Bikini.

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Charitable Interests

Child Liberation Foundation

Donor

2021 - Present

New York, NY, USA

The Child Liberation Foundation was founded in 2017 with the aim to help stop child sex trafficking around the globe.

Mary’s Education

Stony Brook University

Bachelor of Science | Sports Medicine Athletic Training

2011 - 2015